Look at all that food I ate in April! It’s mostly Paleo. I had beer and treats occasionally and gained not one pound. In fact, I lost three and I was never hungry. For May, I’ll be going Autoimmune Paleo, which is a much stricter way to eat. I’ll post an explanation of that in a few days. In the meantime, isn’t this pretty:

april-kickstart-nutrition IMG_4710 IMG_4707 IMG_4711 IMG_4687 IMG_4682 IMG_4679 IMG_4677 IMG_4673 IMG_4673 IMG_4671 IMG_4670 IMG_4669 IMG_4668 IMG_4667 IMG_4665 IMG_4656 IMG_4651 IMG_4652 IMG_4650 IMG_4649 IMG_4608 IMG_4607 IMG_4593 IMG_4590 IMG_4588 IMG_4587 IMG_4586 IMG_4585 IMG_4583 IMG_4584 IMG_4571 IMG_4570 IMG_4581 IMG_4562 IMG_4569 IMG_4564 IMG_4561 IMG_4560 IMG_4559 IMG_4557 IMG_4556 IMG_4555 IMG_4554 IMG_4553 IMG_4549 IMG_4515 IMG_4551 IMG_4548 IMG_4540 IMG_4551 2015-04-10 17.59.19 IMG_4534 IMG_4533 IMG_4530 IMG_4514 IMG_4515 IMG_4513 IMG_4512 IMG_4510 IMG_4509 IMG_4508 IMG_4494 IMG_4475 IMG_4473 IMG_4471 IMG_4470 IMG_4469 IMG_4462 IMG_4461 IMG_4461 IMG_4458 IMG_4443 IMG_4442 IMG_4437 IMG_4435 IMG_4433 IMG_4432 IMG_4430 IMG_4429 IMG_4427 IMG_4426 IMG_4425 IMG_4424 IMG_4423 IMG_4409 IMG_4408 IMG_4407 IMG_4405-(2) 2015-04-01-10.24.34 2015-04-01-06.34.37 2015-03-31-16.34.35 2015-03-31-16.34.35 2015-03-31-13.16.20 2015-03-31-10.29.40 2015-03-31-06.44.57

Last day of the food journaling! It’s been tough to remember to get a photo of everything. The month ends on my son’s birthday, so that’s why the birthday cake two days in a row.

Did you do your exercises today? Go view the Week 4 video and do the exercises. (You can also choose one of the other three)

Breakfast: coffee with butter. Lunch: Spinach salad, banana. Dinner: beef, spinach, eggs, birthday cake.

IMG_4707 2015-03-31-10.29.40IMG_4710IMG_4711