personal trainer coralville health coach iowa city crossfit

In the past decade, I’ve paid thousands of dollars for customized PDF downloads, online coaches, full-scale computer programs, and simple smartphone apps. Today, there are many more programs to help you with diet goals. When looking for help you have to decide what kind of support you’re really looking for. Do you simply want to track what you eat? Do you want a program that only tracks what you eat by calories, macros, and/or nutrients?Continue Reading

personal trainer coralville health coach iowa city crossfit

This is likely not your first time hearing that cholesterol is NOT a bad thing, that high cholesterol is NOT responsible for heart disease, and that LDL is NOT a “bad” fat. A new study, the Shanghai Aging Study, has confirmed the findings of the Framingham Heart Study in showing that higher LDL (what your doctor likely still calls “bad” cholesterol) is protective against dementia. That is, in older adults those with higher LDL hadContinue Reading

personal trainer coralville health coach iowa city crossfit

With a new website and new blog comes a first post. I chose to make it about New Year’s Resolutions. Many of us make them. Few of us stick with them. This year, instead of imagining you’ll change your life in a day and it’ll stick for a year, make your goal more humble. Change ONE MONTH. Dedicate January to one lifestyle change: a better diet, more intense exercise, a different approach to relationships, dailyContinue Reading