Shannon’s Small Group Training (SGT) is an ongoing group you can join at any time.
Shannon Price, Strength and Conditioning, Core Expert, BA, ACE, AFAA, LESMILLS, Tae Kwon Do Master, Boxing and Kickboxing Training
Work your entire body and get real results!
Build your body, raise your metabolism, lose weight & body fat, increase flexibility, increase bone density, get sculpted, anti-aging!
Shannon keeps it fresh with upper and lower body sculpting, circuit work, and boxing! Now included in each 60 minute SGT session is 30 minutes of PURE CORE with Les Mills CXWorx™.
You can drop-in for a small fee or sign up monthly and attend any or all weekly sessions!
- Tuesday 7:30-8:30pm
- Thursday 7:00pm-8:00pm
- Friday 5:30-6:30pm.
Call Shannon 319-621-7421 or Teresa 319-325-4000.
$125/month or $20/session drop-in.