personal trainer coralville health coach iowa city

Since I foresee posts in the next month mostly about the CrossFit Open, I wanted to get this in now. March 5, 2019 will be my one-year anniversary of starting CrossFit. It may seem odd to you that a personal trainer who has been certified and re-certified for years, trained hundreds of clients one-on-one and in small groups, and studied and experimented with dozens of different training models should be paying for another coach toContinue Reading

personal trainer coralville health coach iowa city crossfit

After a lot of years training adults of all abilities and ages, I’ve learned one thing really well: few adults like high-intensity exercise. As a trainer, I know high intensity is the best bang for your buck: a few short and intense work outs each week are going to get you fitter faster than more frequent moderate work outs. You can find plenty of science online that explains the advantages of high-intensity interval training (HIIT)Continue Reading

personal trainer coralville health coach iowa city crossfit

It’s the beginning of the year. You want to change things. You want to improve your health and fitness. What’s the first step? Lock yourself into a gym membership. If you spend the money, you’ll HAVE to go, right? Committing your future self to better choices than your present self is a strategy we have all tried. It doesn’t work. I know this from my own experience. And I actually LOVE exercise. I joined globogymsContinue Reading