personal trainer coralville health coach iowa city crossfit

I started at my current Crossfit affiliate last year in March. It was the middle of the Open, so I watched the fun but wasn’t part of it. I did the programmed metcons during the week but not the weekend Open metcons. I’m now coming up on a year at Exodus Crossfit Coralville and I registered for the 2019 Open. I’m excited to be a part of the Open this year. Here’s the thing. TheContinue Reading

personal trainer coralville health coach iowa city crossfit

At 54 I know myself pretty well. I’ve gone from having been obese and unfit and eating a standard American diet to turning my lifestyle completely around. I did it mainly over two years, then tweaked it for the next eight. Additionally, as a personal trainer for the past seven years, I have seen what works and what doesn’t work for many people. I’ve seen the gung ho, the big spenders, and the desperate allContinue Reading