Category: Mind-Body

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Build Your Tribe – Start at the Gym

Interesting comparison with how our ancestors spent their day versus how we do. It’s easy to think we work less with our modern conveniences, but that’s not likely the case. Nor is it likely that we get as much sleep or socializing as they did. We spend outr time differently,...

Don’t Let the Perfect be the Enemy of the Good

Don’t Let the Perfect be the Enemy of the Good

  This is our philosophy in training and life. We’ve said it before and will say it again and again. There are many ways to get fit and healthy. A thousand diets and exercise routines. Find the one that works for you. The important thing–the one thing we all must do–is...

Why You Need a Personal Trainer

Hiring a personal trainer is one of the fastest and easiest ways to improve your health and fitness. Here are some of the benefits: 1. Improve Your Overall Fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance,...

Seniors Gain from Exercise

A little exercise and some mental stimulation may go a long way toward helping seniors stay sharp, a new, small study suggests. Researchers found the memory and thinking skills of 126 inactive older adults improved after they were assigned daily activities designed to engage their brains and their bodies. “The good news...

Paying it Forward

Paying it Forward

I love helping you reach your goals. I hope you want to pay it forward. Once you believe you have the solution to the problems of Obesity and our National Health issues due to that Obesity, it is hard not to speak up with pride that you have an answer...

Our Body Talks to Us, But Do We Listen?

For many of us it’s been years since we were fully in touch with ourselves, when life was much more grounded and enjoyable. As children we’re very connected with nature and our own true spirit, but because of our modern lifestyle that quickly changes as we get older. We suffer...