Category: Mind-Body

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Cheer Up!

As winter sets in, you may feel the blues arrive. Here are some ways to boost your mood by boosting your serotonin levels! 10. Avoid...

Seniors Gain from Exercise

A little exercise and some mental stimulation may go a long way toward helping seniors stay sharp, a new, small study suggests. Researchers found the memory and...

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Paying it Forward

I love helping you reach your goals. I hope you want to pay it forward. Once you believe you have the solution to the problems...