Category: Business


Heart Rate Training – Friendly Competition in the Aerobic Zone

Some friendly competition has started during our small group training thanks to the Polar Team app. We’re all working to get our target heart rates in the aerobic zone, although you can see that some of us like the anaerobic zone even more (86%). Strength training, Crossfit WODs, and basic aerobic exercise have all been able to push our clients into their desired zones. It’s like I always say, strength training IS cardio training: you strengthen your heart, improve blood flow, burn fat, and improve your body’s ability to deliver oxygen to working muscles. Exercise that improves cardiovascular endurance are activities...


Bioforce Conditioning Coach Certified

It was a fantastic course and a grueling test. I recently completed Joel Jamieson’s Bioforce Conditioning Coach certification course. Joel Jamieson is an authority on strength, conditioning, and energy systems, and he’s got the pedigree of athletes to prove it. I was excited to be one of the first to take and complete his conditioning coach program based on his years training MMA and team athletes. You’ll find a lot of terrific recommendations and explanations from Joel on blogs throughout the fitness-sphere. The course offers the science behind the application, and it offers plenty of real-world applications for athletes, weekend warriors, and those...


Memorial Day Weekend Murph is in the Books

Family, food, and fun makes for a great Memorial Day weekend, but time to honor our fallen soldiers is what we did at New Moon Fitness on Saturday morning. Five of us — from 27 years old to 52 years old, men and women — participated in the Memorial Day Murph Challenge, donating to the scholarship fund and pushing ourselves through a work out designed by a Navy Seal who was awarded the Medal of Honor. (More about Murph Here). Our times are posted on the national site along with thousands of others from across the country. It’s such a privilege and...


New After-work Session Times Available

Starting this summer, we have added a few new after-work hours. Summer is a great time to begin your journey to more strength and better conditioning. Visit our scheduler page to reserve your consultation or training time. Scheduler Page