Category: Business

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Join Us For Live Healthy Iowa

We have teams for the Live Healthy Iowa Challenge starting the end of January 2017. If you’re a client or a former client of NMF, consider joining us for this challenge. We’re subsidizing your entry fee. Contact Teresa at 319-325-4000. Team members will receive a t-shirt, a magazine, chances for prizes, and a log in to...

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Starting Our Fifth Year in Coralville

I re-certified for my third iteration with the American Council on Exercise. That’s six years that I’ll be certified with ACE. I started my training career years before by certifying through the Aerobics & Fitness Association of America. AFAA had a hands-on training workshop I took in southern Iowa. After that...

696-gvt-assess-personal-training-coralville-iowa-health-coach

Summer Prep – Assessments, Body Measures, Max Lifts

If you’re a personal training or group client and would like any of the following assessments, drop into the studio between 10am – 12pm either day. When doing max lifts, we’ll split them across both weekends or during your regular personal training session.

Your Flex Spending Can Be Used for Training

Your Flex Spending Can Be Used for Training

Yes, it’s the new year, but that doesn’t mean you’ve lost all your Flex spending money. Has this happened to you? It’s happened to me, where I’ve found at the end of the year that I had money left in my account. Funny thing about those accounts: you use it...

Get Strong and Feel Capable

Get Strong and Feel Capable

Every year around this time, I find myself re-evaluating my vocational goals. As you may know (see the Staff pages), I was a web programmer for 15 years before I made my midlife transformation from obese and sedentary to fit and active. Since that time, I’ve also trained and certified as a...

Because You Have a Choice

Because You Have a Choice

As I was perusing some options for exercise in the Corridor (and taking advantage of some myself!), I put together a few things that make New Moon Fitness unique. Thought I would share this with you because you have choices about where and when you exercise (or don’t). 1. We’re...

Thanksgiving is No Time to Give Up!

Thanksgiving is No Time to Give Up!

No, I’m not saying avoid pie or turkey or stuffing. (Okay, maybe stuffing.) But enjoy yourself. Over-enjoy even. In my opinion, celebrations should never be tempered. Neither should your workout. So my philosophy this week will be EAT. Workout. EAT. Workout. EAT. Workout. And drink a few good stouts. We’ll...

THEIR Club Must Be YOUR Priority?

THEIR Club Must Be YOUR Priority?

A friend told me her story of trying to join one of the box gyms in a local strip mall. When trying to settle on exercise times, she had conflicts with daycare and work hours. The gym rep told her she had to make his club her priority. Really? Does your...