Category: Business


Bioforce Conditioning Coach Certified

It was a fantastic course and a grueling test. I recently completed Joel Jamieson’s Bioforce Conditioning Coach certification course. Joel Jamieson is an authority on strength, conditioning, and energy systems, and he’s got the pedigree of athletes to prove it. I was excited to be one of the first to take and complete his conditioning coach program based on his years training MMA and team athletes. You’ll find a lot of terrific recommendations and explanations from Joel on blogs throughout the fitness-sphere. The course offers the science behind the application, and it offers plenty of real-world applications for athletes, weekend warriors, and those...


Memorial Day Weekend Murph is in the Books

Family, food, and fun makes for a great Memorial Day weekend, but time to honor our fallen soldiers is what we did at New Moon Fitness on Saturday morning. Five of us — from 27 years old to 52 years old, men and women — participated in the Memorial Day Murph Challenge, donating to the scholarship fund and pushing ourselves through a work out designed by a Navy Seal who was awarded the Medal of Honor. (More about Murph Here). Our times are posted on the national site along with thousands of others from across the country. It’s such a privilege and...


New After-work Session Times Available

Starting this summer, we have added a few new after-work hours. Summer is a great time to begin your journey to more strength and better conditioning. Visit our scheduler page to reserve your consultation or training time. Scheduler Page


Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question, this WOD humbles anyone who tries it. Challenge, humility, and a boost to the next generation. What a great way to honor those who have died while serving in our military. From the official Murph Challenge website: The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy...