Category: Paleo

Evolutionary Health Now Has a Certification

Evolutionary Health Now Has a Certification

Personal trainers — indeed most fitness professionals — align themselves with particular supplements, a diet, or a lifestyle at some point. Most of us believe in the one we choose and promote because we’ve seen it work for us and our clients. There are many options, many companies offering quality plans...

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IdeaFit Breaks Down Paleo v Primal

“To help your clients lose weight and boost health, you should encourage them to eat like their caveman ancestors, say proponents of the increasingly popular ‘Paleo’ (Paleolithic) diet and ‘Primal’ lifestyle movements. “Chowing down like a caveman is becoming increasingly popular, judging from the arrival of bestselling consumer books on the...