Category: Q&A

Question – Will HIIT Cause You to Lose Gains?

Question – Will HIIT Cause You to Lose Gains?

Answer – The short answer is yes if you mean size. No, if you mean strength or endurance or health. Muscle size includes the stored glycogen. Glycogen is the stored form of sugar, and its presence holds water, too. If your gains are about sheer size of muscle, then you...