Celebrate Your Fitness

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It is either a cold miserable winter day or a chance to learn to cross country ski. It is either a boring meal of roast and vegetables or a gift to spend time with loved ones over a bounty of food many people would literally kill for. It is either a workout you have to do or a celebration of the amazing gift your healthy body is. (Strength Coach Taylor)

Some great (if rather harsh in its entirety) advice from a fitness blogger I read recently. What I like is that last sentiment. When my clients groan about their workout, I’ll tell them,”Let’s celebrate your fitness today!”

Now, go celebrate!

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