This is our philosophy in training and life.
We’ve said it before and will say it again and again. There are many ways to get fit and healthy. A thousand diets and exercise routines. Find the one that works for you.
The important thing–the one thing we all must do–is be consistent. So find what you can stick with. Small steps, little increments. Find what’s good and do it. When you can, do better.
Never give up because you can’t be “perfect” like some fitness poster or friend.