Exercise Can Improve Your Glucose Control, Even If You Already Take Insulin

Even if you take insulin for type 2 diabetes, a single session of exercise can improve your body’s glycemic control on top of that.

Just a single bout of moderate-intensity exercise substantially improved glycemic control throughout the subsequent day both in insulin- and non–insulin-treated type 2 diabetes patients. The study demonstrated that even well-controlled patients benefit considerably from the blood glucose-lowering properties of daily exercise. ACSM

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