Home Blog Page 12

THEIR Club Must Be YOUR Priority?

A friend told me her story of trying to join one of the box gyms in a local strip mall. When trying to settle on exercise times, she had conflicts with daycare and work...

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It's why we love Les Mills GRIT™, and it's why I'm posting a Tabata workout for each day of the month as I did in...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It's faster and more scientific than most bootcamps It's safer that Crossfit It will get you FIT FAST ...

Get FIT FAST – The Science Behind Les Mills GRIT™

It's a strong claim: get much fitter, faster - while spending no extra time on your workouts. It's a claim we can prove! In conjunction with researchers at PennState University, we tested two groups of...
696-womanstrong-paleo-primal-personal-training-coralville-iowa-health-coach

IdeaFit Breaks Down Paleo v Primal

"To help your clients lose weight and boost health, you should encourage them to eat like their caveman ancestors, say proponents of the increasingly popular 'Paleo' (Paleolithic) diet and 'Primal' lifestyle movements. "Chowing down like a...

Do Fitness Pros Understand Obese Clients?

"You can’t just tell your clients what you want them to do; you have to ask them what they’re willing to do and then create a plan around that. If they aren’t willing, they...

Exercise Routine Download: Tabata Magic

Have you heard of Tabata? Well, there's Tabata and then there's....TABATA! True Tabata is a specific routine that has amazing benefits with only 4 minutes of intense exercise. Try this routine, which gives you...

WELCOME — HERE’S WHAT WE DO…

Lose weight. Manage diabetes, high blood pressure, osteoporosis, arthritis. Improve general fitness, balance, flexibility. Your success is our success! PERSONAL TRAINING -- specialized, goal-driven. SMALL GROUP TRAINING - weight loss, general fitness, camaraderie.  LES MILLS GRIT™ -- whether you ARE...

Functional Workouts – 6 Movements

When you have a few minutes, what do you do for fun? I don't know about you, but I make up new workout routines. I'm designing a workout I call the "Push-Pull Punisher" right...