Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do...

THEIR Club Must Be YOUR Priority?

THEIR Club Must Be YOUR Priority?

A friend told me her story of trying to join one of the box gyms in a local strip mall. When trying to settle on exercise times, she had conflicts with daycare and work hours. The gym rep told her she had to make his club her priority. Really? Does your...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go...

Get FIT FAST – The Science Behind Les Mills GRIT™

Get FIT FAST – The Science Behind Les Mills GRIT™

It’s a strong claim: get much fitter, faster – while spending no extra time on your workouts. It’s a claim we can prove! In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed...

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IdeaFit Breaks Down Paleo v Primal

“To help your clients lose weight and boost health, you should encourage them to eat like their caveman ancestors, say proponents of the increasingly popular ‘Paleo’ (Paleolithic) diet and ‘Primal’ lifestyle movements. “Chowing down like a caveman is becoming increasingly popular, judging from the arrival of bestselling consumer books on the...

Do Fitness Pros Understand Obese Clients?

Do Fitness Pros Understand Obese Clients?

“You can’t just tell your clients what you want them to do; you have to ask them what they’re willing to do and then create a plan around that. If they aren’t willing, they aren’t going to do it.” —  Read the outstanding article “Do Fitness Pros Understand Obese Clients?” on...

Exercise Routine Download: Tabata Magic

Have you heard of Tabata? Well, there’s Tabata and then there’s….TABATA! True Tabata is a specific routine that has amazing benefits with only 4 minutes of intense exercise. Try this routine, which gives you a varied Tabata (using 4 different exercises) and a simple Tabata (using 1 interval repeated 8...

WELCOME — HERE’S WHAT WE DO…

WELCOME — HERE’S WHAT WE DO…

Lose weight. Manage diabetes, high blood pressure, osteoporosis, arthritis. Improve general fitness, balance, flexibility. Your success is our success! PERSONAL TRAINING — specialized, goal-driven. SMALL GROUP TRAINING – weight loss, general fitness, camaraderie.  LES MILLS GRIT™ — whether you ARE an athlete or just want to TRAIN like one.  ONLINE TRAINING — weekly...