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Debunking 10 Exercise Myths

Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight control is how many calories are burned during the...

Tracking Your Health

Seven in ten (69%) U.S. adults track a health indicator for themselves or a loved one and many say this activity has changed their overall approach to health, according to a new survey by...

Pressed for time? Combo exercises from ACE!

Three multijoint exercises for a quick sweat!