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Paying it Forward

I love helping you reach your goals. I hope you want to pay it forward. Once you believe you have the solution to the problems...

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A Better Plank

A plank (also called a hover or bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum...

Debunking 10 Exercise Myths

Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight...