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Regarding NBC’s The Biggest Loser®

The Biggest Loser...aims to jump-start weight loss in the most severely obese individuals through an intensive fitness, nutrition, and behavioral reconditioning program under the supervision of physicians, registered dietitians, and professional fitness trainers who...

Debunking 10 Exercise Myths

Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight control is how many calories are burned during the...

Tracking Your Health

Seven in ten (69%) U.S. adults track a health indicator for themselves or a loved one and many say this activity has changed their overall approach to health, according to a new survey by...

Pressed for time? Combo exercises from ACE!

Three multijoint exercises for a quick sweat!