Home Blog Page 3
blood-donation-personal-training-coralville-iowa-health-coach

Every 8 Weeks – Another Reason Your Health Matters

I had an extraordinary experience today that gave me even more motivation to maintain my health and fitness. I've been donating blood products to a local hospital for years. Through the years, what kept me going...
HIIT-paleo-teresa-personal-training-coralville-iowa-health-coach

Question – What should I do if I hit a plateau and adapted to...

Question - My goal is to lose fat, tone up, and maintain my weight loss long term. HIIT was initially effective then I plateaued. I eat pescatarian and watch my carbs. Answer - It sounds like...
supersets-paleo-teresa-personal-training-coralville-iowa-health-coach

Question – What would be a good superset with active rest workout for a...

Answer - There are various ways to do supersets and differing opinions on what makes a good one. I have a Push-Pull routine I do with clients for a full body work out. The supersets work...
paleo-pyramid-paleo-teresa-personal-training-coralville-iowa-health-coach

Ketogenesis is Not a Response to Starvation – Hacking Mainstream Nutrition

Suppose I gave you a choice: consume a food that provides quick but short-lived energy that you must replace frequently with no nutrients to build and repair your body's structures consume a food that provides twice...
fat-loss-paleo-teresa-personal-training-coralville-iowa-health-coach

Question – What is the best approach for me to reduce belly fat for...

Answer - Three things to clarify first: Losing belly fat is about changing your diet and reducing stress. Knee mobility varies a lot, so the solution for activity varies widely. To be successful in...
SUGAR-ADDICTION-personal-training-coralville-iowa-health-coach

Question – I’m addicted to sugar, so how do I lose weight after countless...

Answer - I've never felt an addiction to sugar or carbs as many people do (although I was obese and went low carb to lose over 80 pounds), but I have clients and family...
696-harvard-nutrition-personal-training-coralville-iowa-health-coach

How Many Died Because of Corporate Payoffs to Harvard Scientists and the Egos of...

After watching the video The Perfect Human Diet, I had a few questions. One was about the change from the low-carb diet routinely prescribed by doctors for chronic conditions since 1863. The movie explains that...
696-obesity-personal-training-coralville-iowa-health-coach

Question – I’m an Obese Man, How Can I Lose Weight Without Running?

Answer - The best exercise to help weight loss is strength training. I have answers elsewhere about the best kind of training in that regard. However, exercise only aids weight loss, and does it...
696-changing-habits-personal-training-coralville-iowa-health-coach

Changing Habits For Your Kids

Do you play with your children, or is it too hard? I know what that's like -- wanting to run the playground, jump rope, play basketball, or swim with them...but I was deconditioned and...
696-couple-personal-training-coralville-iowa-health-coach

Question – Can I go to the gym with my wife and achieve different...

Question - I want to build muscle mass by quite a considerable amount whilst also keeping my fat low, my partner wants to tone and lose weight. We have both been doing weight lifting...