new-groups-schedule-personal-training-coralville-iowa-health-coach

Schedule Changes For Spring and Summer

Please take note of our schedule changes starting next week. You can view our small group times on our website main page in the sidebar to the right. You can access the calendar in Google HERE. You can view the calendar on our website HERE. We have added some personal training...

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Build Your Tribe – Start at the Gym

Interesting comparison with how our ancestors spent their day versus how we do. It’s easy to think we work less with our modern conveniences, but that’s not likely the case. Nor is it likely that we get as much sleep or socializing as they did. We spend outr time differently,...

blood-donation-personal-training-coralville-iowa-health-coach

Every 8 Weeks – Another Reason Your Health Matters

I had an extraordinary experience today that gave me even more motivation to maintain my health and fitness. I’ve been donating blood products to a local hospital for years. Through the years, what kept me going was both the knowledge that this simple act might be important for someone’s life and that I...