We focus on all of these! Okay, except I’m not all about “goal setting”. We all have goals, but we don’t always need goals, in my opinion. We need fun. I know we call it a “work”-out, but that’s part of the problem. Being active, being physical, playing, being in the moment and not thinking about the outcome/future/achievement–that’s better to me. So goals, sometimes important. Fun, always important!
- Teach not only the how but the why.
- Continue learning.
- Schedule time to workout off the clock.
- Love what you do.
- Encourage goal setting.
- Try something new.
- Lead by example.
- Keep inspiring fitness.
(From IDEA Health & Fitness Association)