I specialize in Small Group Training and Classes at our Studio. I also take personal and partner training clients in our Studio and have a special interest in working with seniors and women’s fitness.
IN HER OWN WORDS
- holds a degree in Physiology/Psychology
- 4th Dan (Blackbelt) Tae Kwon Do
- certified for Personal and Group Training with AAFA and ACE
- certified as Les Mills BodyCombat®, BodyPump®, BodyVive®, CXWorx®, SilverSneakers MSROM®, and Functional Movement
- former Owner of Control Martial Arts and Fitness Academy
- Team Beachbody® Coach
Phone & Text: 319-621-7421
Small Group Training
Lifestyle Coaching (Beachbody)
New Moon Fitness
Team Beachbody Coach
I have spent a lifelong journey in fitness. Besides being a long-time LesMills instructor in 4 programs (BODYCOMBAT, BODYPUMP, CXWORX, AND BODYVIVE), I am also a GFM and personal trainer at my gym and teach/train members at Title Boxing Club. I hold a 4th degree Blackbelt in Tae Kwon Do and rankings in 3 other Martial Arts, and grew up with boxing. I hold two national trainer certifications- AFAA and ACE.
I have been a lifelong musician. Playing keyboards and guitar and singing my entire life. I spent over 16 years traveling on the road full-time playing 5-6 nights a week, living in hotels. During those years I carried dumbbells and a fold-down ski machine, roller skates and anything else I could fit into the hotel room. It was normal for me to always lift, and move! In high school/college I was a swimmer, weight lifter and boxed, etc. We even had a female football team my junior and senior year, which was too much fun.
My goals have always been to include others in the passion for health. Changing lives is an essential part of my life each day. Teaching about what makes you healthy and young for life, showing each person that there is NO easy fix. To change your life you need to make it a lifestyle forever – which is so much easier than always looking for a quick way that doesn’t have lasting results.
Creating a healthy and active environment is something I strive to do. Showing clients and club members, friends and family, that you can eat the things you like, you can have a glass of whatever you want to drink. Just pay attention to the rest of your life and you’ll get big results. There is a balance – and it will spill over into everything you do everyday!
BELIEVE AND ACHIEVE!!
A TRAINER AND MORE
Shannon is the lead singer and plays keyboards for Holiday Road Band, which has been performing since 1984.