A-List Body Secrets with Celeb Trainer Tracy Anderson
They tell us consistency and cardio. Not really secrets, huh? The one they don’t mention here is calories. There you go: get a Gwyneth Paltrow body with the 3 C’s! Shape Magazine Link
Teresa Heitman, ACE-CPT
Read About TERESA
We’re your alternative to box gyms. Expert trainers. Private studio. Superior equipment. We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
We provide training plans and sessions to clients with diverse interests and abilities. We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
Do you want:
. . . to lose weight, gain muscle, reduce stress, increase energy, or just generally look and feel healthier?
. . . a short-term program that prepares you to exercise safely and effectively on your own?
. . . to establish a comfortable, long-term relationship with an expert trainer to guide your work outs, leaving you to focus on your own expertise?
. . . a trainer temporarily while you’re visiting eastern Iowa?
. . . to exercise in a private studio with superior equipment, rather than a box gym where you sweat before a live audience?
If you’re looking for any of these things, you’ve come to the right place.