Sitting Doesn’t Just Make You Fat

sitting-poster-personal-training

What goes wrong when we sit for nearly eight hours per day, the average for a U.S. adult:

  1. HEART DISEASE
  2. OVERPRODUCTIVE PANCREAS
  3. COLON CANCER
  4. MUSHY ABS
  5. TIGHT HIPS
  6. LIMP GLUTES
  7. POOR CIRCULATION IN LEGS
  8. SOFT BONES
  9. FOGGY BRAIN
  10. STRAINED NECK
  11. SORE SHOULDERS AND BACK
  12. INFLEXIBLE SPINE
  13. DISK DAMAGE

Reblogged from The WashingtonPost Health & Science Read more

 

 

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