SMALL GROUP CALENDAR

This calendar is updated as necessary. Please plan ahead and text ahead for each group. You must be a client to attend one of our small groups; clients may bring a family member or friend. Attendance and questions should be texted to Teresa at 319.325.4000.

See Small Group Descriptions below.


STRENGTH TRAINING


STRENGTH SQUAD (Teresa)

Splits, full body, aerobic, WODs, HIIT, or strength training work outs. Work outs are personalized for client goals but clients share the studio.
TEXT FOR RESERVATION

METCON (Teresa)

Compound strength exercise, timed conditioning intervals, high-rep core finsiher
TEXT FOR RESERVATION

WODNESDAY (Teresa)

We perform together one 12-30 minute high-intensity Crossfit WOD selected from the heroes, benchmarks, qualifiers, and girls. Clients may participate in the WOD, then perform a strength routine to finish out the session. Concurrent with STRENGTH SQUAD, and clients may chose not to participate in the WOD.
TEXT FOR RESERVATION

FAMILY WORK OUT (Teresa)
Invitation Only

DIY (Teresa)
Time By Appointment

We provide guided work outs with printed sheets or DVDs. Exercise when it’s convenient for you. This is a private session and the studio is reserved for you.


HOME & TRAVELING WORK OUTS


Teresa provides guided work outs with printed or emailed sheets with exercise list, video demonstrations, and tracking sheets. By appointment.