Strength Training for More Fat Loss

Here are some takeaways from “Lifting Heavy” at Muscle & Fitness Magazine:

  • When alternating weight training and cardio days, you are more likely to burn twice as much fat than if you were to perform cardio training only.
  • High intensity strength training leaves your metabolism elevated after exercise, enabling you to burn fat long after finishing your workout.

Doesn’t THIS look fun?

  • Squat and flat bench press
  • Deadlift and barbell row
  • Military press and front squat
  • DB lunge with single arm rows



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