We’re located in a quiet residential neighborhood, a ten-minute walk from the Coral Ridge Mall near North Ridge Park. We’re right off of Holiday Road and Highway 965. Our address is: 1749 Parkway Dr Coralville IA 52241. For a Map, click here.
The 500 sq ft Studio is the entire first floor of a suburban home with an external office.
We provide strength training and metabolic conditioning.
Strength Training: body weight, dumbbells, barbells, studio bars, kettle bells, aerobic steps, resistance balls, medicine balls, resistance tubes, BOSU balance trainers, TRX suspension system, heavy-bag boxing, Rogue Squat rack, Rogue pull-up bars, benches, rower, plyo equipment, dip station, and Rogue Olympic bars & weights.
Conditioning: Metcons utilizing strength equipment, body weight, and Concept 2 Rower and NordicTrack Commercial 2950 treadmill for cardio intervals during training and DIY work outs. We also incorporate mapped runs through the North Ridge Park.
We occasionally include the use of DVD workouts for small group training and our DVD library is available for client DIY workouts, as well. We provide water and towels for your workout.
Our mission is not simply to work you out but to give you the tools to take charge of your fitness. Besides what we share during our training sessions, we supply educational handouts and books for borrowing in the areas of exercise and nutrition science. We send home work outs for use with your equipment and work outs with tubing for travel.
We achieve our mission primarily through training and education. Therefore, New Moon Fitness does not profit from product sales. Our trainers may recommend products. Talk to our trainers personally for their recommendations.