We’re winding down our German Volume Training (GVT) program that started in June. By the end of August we’ll do measurements and see how group members have progressed in size and strength.
Our team has enjoyed the program tremendously.
GVT is a simple and effective program for adding muscle mass. Despite the simplicity, it isn’t easy and it isn’t boring — especially when you add tabatas and gymnastics progression exercises now and then ;-). However, keeping the same exercises throughout the weeks means you see your strength gains in a way more varied exercises can hide.
Starting in September, we’ll have a new 12-week small group program that includes a split routine, this time upper/lower body work outs. You commit to two days a week in the studio (two group or one group and one personal training).
And we’ll get our Tuesday night HIIT back!
Voice/Text Teresa with questions or to sign up 319.325.4000