Summer Prep – Assessments, Body Measures, Max Lifts

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Saturday, May 21, 2016 10am-12
Saturday,
May 28, 2016 10am-12

The next two Saturdays, May 21st and May 28th, we’ll be having fitness assessments, determining maximum lifts, and measuring girths for New Moon clients.

If you’re a personal training or group client and would like any of the following assessments, drop into the studio between 10am – 12pm either day. When doing max lifts, we’ll split them across both weekends or during your regular personal training session.

  • 3-Minute Step test
  • Push Up Test
  • Sit Up Test
  • Sit & Reach (flexibility)
  • Girths of – Chest, Waist, Hip, Thigh, Upper Arm, Neck
  • 5-Rep Max of – Bench Press, Deadlift, Back Squat, Bent Row

Maximum lifts for German Volume Training clients is required before you can start this program in June.

Please text ahead to Teresa if you’re coming either day 319-325-4000.

WE WILL HAVE REGULAR 5×5 STRENGTH WORKOUT AT 11AM BOTH DAYS.

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