Tagged: advocacy


Question – Why is Jumping Rope the Best Cardio?

Answer – I doubt most people would consider it the best, but I do — providing you have no joint injuries and no significant weight that could impact your joints. Also, it’s mostly high-intensity exercise, so contraindicated for some conditions. Jumping rope has all the advantages and only one disadvantage....


Wellness Challenge Teams – Buffs & Tuffs

Two teams are set for the Live Healthy Iowa Wellness Challenge. The goal is to move more. Our teams will be tracking their activity daily starting 1/23. Friendly competition, chances to win gift cards, a free magazine subscription, and a celebration at completion may help with that! The Buffs –...