The more energy you use each week — the more physically active you are — the less your chance of Alzheimer’s disease. A study looked at 876 adults over age 65 and used MRI scans of their brains before and after activities that ranged from gardening to cycling. Higher levels of brain activity were linked with improvements in brain volume and less risk of Alzheimer’s. In other words, the more energy used, the bigger the brain. Researchers believe that simple caloric expenditure, regardless of type or duration of exercise, may both slow the degeneration of neurons and increase the structures important...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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