If you have chronic pain (such as that associated with fibromyalgia, arthritis, tendonitis, shoulder pain, back pain, etc), you’ve probably had doctors tell you that exercise will help reduce it. So you go walking or engage in something more intense, like strength training…and find it so painful that you never want to go...
New Moon Fitness on Twitter
While many of us have become more aware of the importance of living a healthy lifestyle, it can be difficult to get started. As a result, we face a decreasing pool of qualified applicants to be trained and serve in our military or as first responders. https://t.co/EBDaMsVcxx
2/ The best thing you can do for the environment and your health is EAT LOCAL; no vegan living at the 42nd parallel north (Chicago) is eating local, so add the eco destruction and carbon for monocropping in South America, shipping trucks, wild animals driven from habitat
Absolutely! So many of these diseases are manifestations of hyperinsulinemia in various organs & tissues. Alzheimer's they now call "Type 3 Diabetes"- diabetes of the brain. PCOS is is diabetes of the ovaries, fatty liver is diabetes of liver, etc https://t.co/CqGqpko5GJ
Teresa Heitman, ACE-CPT
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What Can We Do For You?
We’re your alternative to box gyms. Expert trainers. Private studio. Superior equipment. We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
We provide training plans and sessions to clients with diverse interests and abilities. We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
Do you want:
. . . to lose weight, gain muscle, reduce stress, increase energy, or just generally look and feel healthier?
. . . a short-term program that prepares you to exercise safely and effectively on your own?
. . . to establish a comfortable, long-term relationship with an expert trainer to guide your work outs, leaving you to focus on your own expertise?
. . . a trainer temporarily while you’re visiting eastern Iowa?
. . . to exercise in a private studio with superior equipment, rather than a box gym where you sweat before a live audience?
If you’re looking for any of these things, you’ve come to the right place.