If you know my story, you’ll know how much I once loved bread. I was a gourmet baker making various grain breads from scratch weekly. I made loaves, pizza doughs, and baked goodies. I had a blueprint for building my own outdoor brick oven. Then I went primal and never looked back. I thoroughly understand the detrimental effect of gluten. Still, bread is good as a table extender — meaning it’s cheap and filling. It makes lunches and quick meals easier with sandwiches. And empty carbs are fine in moderation for my kids and my husband, if not for me. Nobody needs gluten. Or...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE