I received an email from yet another trainer telling me the “truth” about weight loss and his special program. He tells me the only way to lose weight is through calorie deficit, either directly (limiting calories) or indirectly (limiting macronutrients which in effect limits calories). He tells me I can cut out fats or proteins or carbs and get the same results. My trainer tells me when the low-carb diet works, the “reduction in carb intake — in and of itself — had nothing to do with it” because “fat loss ALWAYS comes down to calories in vs calories out.”...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE