I received an email from yet another trainer telling me the “truth” about weight loss and his special program. He tells me the only way to lose weight is through calorie deficit, either directly (limiting calories) or indirectly (limiting macronutrients which in effect limits calories). He tells me I can cut out fats or proteins or carbs and get the same results. My trainer tells me when the low-carb diet works, the “reduction in carb intake — in and of itself — had nothing to do with it” because “fat loss ALWAYS comes down to calories in vs calories out.”...
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