Changing Habits For Your Kids

Do you play with your children, or is it too hard? I know what that’s like — wanting to run the playground, jump rope, play basketball, or swim with them…but I was deconditioned and fat. I sat and watched them instead. Don’t miss these years. Change your life and you change theirs. You’ll make memories and give them a role model for their own fitness. This was all the motivation I needed. But then I needed a plan. Changing habits takes time. But how do you best go about breaking old habits and creating new ones that will bring about...