Tagged: cindy

new-years-resolutions-personal-training-coralville-iowa-health-coach

2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and...

A Month of Cindy and New Work Outs Posted

As fall is wrapping up and we’re planning for our winter work outs, I managed to get some of our favorites posted in The Gym for you to try.ย Be sure to read all the information, practice good technique, and stay within your limits. If you have questions on technique, consult...