After watching the video The Perfect Human Diet, I had a few questions. One was about the change from the low-carb diet routinely prescribed by doctors for chronic conditions since 1863. The movie explains that Banting researched and wrote a book that became the accepted paradigm in treating obesity and chronic conditions that accompanied it, but that all changed in the 1960s. The video doesn’t explain why. That information was not relevant to the video’s purpose. It’s entirely relevant to mine, seeing as my daily fight with clients, my children, my doctors, and online trolls is to refute decades of poor...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
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We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
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