Tagged: crossfit

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2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and...

A Month of Cindy and New Work Outs Posted

As fall is wrapping up and we’re planning for our winter work outs, I managed to get some of our favorites posted in The Gym for you to try. Be sure to read all the information, practice good technique, and stay within your limits. If you have questions on technique, consult...

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MURPH – Completing Every Last Rep

As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered...

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Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question,...

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CrossFit vs the National Strength and Conditioning Association (NSCA)

When your bottom line is at stake, all kinds of things get overlooked…or just plain lied about. I’ve seen more injuries from people in personal training and/or sports than in CrossFit. I enjoyed doing CrossFit a lot, but it ended up being too risky for me with certain lingering injuries (that I...

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New Small Group – Murph for Memorial Day 2017

Need a challenge? Like your work out simple? Value Primal movements? Need some kind of motivation besides just the drive to lose weight? Then join us for Murph every Saturday morning, culminating in the Murph Memorial Day Challenge 2017. This work out is named for LT. Michael P. Murphy (SEAL),...

12 Minute Athlete App – Great Choice For Anyone

12 Minute Athlete App – Great Choice For Anyone

A friend turned me on to a new fitness app, and I wanted to share it with you. It’s from the 12 Minute Athlete website. The website offers free workouts and inspiration. Now, it offers an app. The app is “12 Minute Athlete“. There’s a free version and one that costs $2.99. I highly...

Get What YOU Need From Your Workout

Get What YOU Need From Your Workout

Don’t get caught up in how much weight you SHOULD be lifting or how many reps you SHOULD be doing. That’s wrong-headed. If you want to know what you SHOULD be doing to make your workout most worthwhile, you don’t have to look at anyone else. Everyone of us has...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go...

April Challenge – Daily Tabata

Teresa here. I thought I’d share with you my newest workout. There is joy in hours of running with a steadily increasing heart rate. I can listen to music and think. Moderate exercise is awesome! But I have neither the time nor the patience most days. I prefer intense exercise....