Question – What is the best approach for me to reduce belly fat for good, considering I have knee pain?

Answer – Three things to clarify first: Losing belly fat is about changing your diet and reducing stress. Knee mobility varies a lot, so the solution for activity varies widely. To be successful in the long run you’ll need to educate yourself. Exercise Physical activity and exercise will do little to remove belly fat (subcutaneous fat, the stuff you can pinch). They are important for health in other ways, and they can help with fat loss by reducing visceral fat, making your muscles more insulin sensitive, improving your mood, and reducing hunger (if done for shorter periods at higher intensity)....