When your bottom line is at stake, all kinds of things get overlooked…or just plain lied about. I’ve seen more injuries from people in personal training and/or sports than in CrossFit. I enjoyed doing CrossFit a lot, but it ended up being too risky for me with certain lingering injuries (that I got doing not CrossFit, I should add). I now include Crossfit-like work in my sessions. CrossFit doesn’t have the science that says its methods are better than other kinds of work outs. Indeed, CrossFit isn’t actually ABOUT getting fit. It’s the “Sport of Fitness.” It’s doing fitness as a competition...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE