Tagged: download


The Four Fs of Thanksgiving — Earn Your Pie

Happy Thanksgiving! I’m sure you’re looking forward to family, friends, and food, but there are FOUR F’s to think about this holiday. I hope you have all four: FAMILY, FRIENDS, FOOD…and FITNESS! We had a group work out at 5:30am this Thanksgiving morning. That’s right! We earned our pie for...


Split Your Minute for the Perfect HIIT

Simple is what I like. Too often, I run across work outs shared by trainers that have funky moves that require me to learn them before I can get a good work out from them. On the other hand, a simpler work out won’t often let me progress (or modify if...

Work Out – Metabolic Nightmare

Work Out – Metabolic Nightmare

I like to get feedback immediately after a work out. I’m used to getting 4-5 stars from clients (on a scale of 1-5). I record the feedback and decide how to use or modify the routine in the future. Last night, we had our Tuesday HIIT group, five clients who varied...