Tagged: downloads

Learning to Fail – Reps, Sets, Weight, Splits

It’s easy to get a work out that says “3 sets of 10 reps” and go to it with the same pair of dumbbells you’ve been using for 3 months. Always — ALWAYS — you need to be thinking about progressing your weight and eventually your sets. The variable in...

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Getting High in 2017

You’ve probably heard of HIIT and interval training. They have been the big thing for a decade now — and for good reason. They have two advantages over the usual strength-training work outs: they take less time they push you to work harder High Intensity is Important Research has shown consistently...

The New Year’s Day Work Out – Oh Yes We Did!

The New Year’s Day Work Out – Oh Yes We Did!

We rocked the studio with HIIT Small Group Training today and had personal training clients, too. We know how you want to start the new year full speed…and so do we! Our “Welcome to 2016” HIIT was a tough ten minutes of cardio and strength intervals, followed by a core kicker to make...