Tagged: exercise therapy

696-presidential-fitness-personal-training-coralville-iowa-health-coach

It’s Not About Being Fat – Why Exercise Matters

You may have read a post or heard me say that exercise is not about weight loss. I say that a lot because it is a common myth. If you have significant weight to lose, exercise — no matter how much — will not get you to your goal. Weight...

Low Back Pain: What to Do?

Those at highest risk for low back pain are men and women between the ages of 30 and 55. Other risk factors include smoking and certain occupations (i.e. clerical, transportation). Weight and body type are not risk factors. However, depression and insomnia are strongly linked—either as predisposing or as a...