Tagged: games

Kids Gym – Shut the Box Fitness Dice

Kids Gym – Shut the Box Fitness Dice

For our Kids Gym, we’re always thinking up new ways to make fitness more game-like. Kids are building habits and learning how to discipline themselves, and bringing a little fun to something difficult can make all the difference. Heck, it can make all the difference with adults, too. How To...

Kids Gym – Strength Training For Tweens and Teens

Kids Gym – Strength Training For Tweens and Teens

Our Kids Gym includes a variety of physical activities. Two days a week we have strength training. Strength training in children can: Increase muscle strength and endurance Help protect muscles and joints from injuries Develop proper techniques that kids can continue to use asthey grow older Strengthen bones Help promote healthy blood pressure...