How to Lose Weight and Maintain – A Success Story

In the same way that the best exercise is the kind you do, the best diet is one you stick with. That said, there are only 3 ways to lose weight: You can limit the amount you eat. Pro: the world and its products are set up to help you track calories. Con: a calorie is not just a calorie so this choice sounds logical but doesn’t account for hormonal effects of different macronutrients You can limit what you eat. Pro: removing processed foods has all the good research behind it Con: politics drowns out the science by virtue signalling for...