Tagged: gvt

Spring Events – Memorial Murph Challenge and Studio Remodel

The studio will be closed from Thursday, May 4th through Sunday, May 7th for some remodeling. We’ll resume training on Monday, May 8th. Join us for Murph Our Murph practice returns on Saturdays. We’ll have two practices on May 13th and May 20th. On Memorial Day Weekend, we’ll challenge ourselves...


GVT Summer – Week 1

Our first week of German Volume Training has been fantastic! To get it ready for our intrepid lifters, we have a new rack in the studio and a few more pieces of equipment on the way from Rogue. I’m very excited about the trap bar! Can’t wait to put our lifters...


Summer Prep – Assessments, Body Measures, Max Lifts

If you’re a personal training or group client and would like any of the following assessments, drop into the studio between 10am – 12pm either day. When doing max lifts, we’ll split them across both weekends or during your regular personal training session.