Lose weight. Manage diabetes, high blood pressure, osteoporosis, arthritis. Improve general fitness, balance, flexibility. Your success is our success! PERSONAL TRAINING — specialized, goal-driven. SMALL GROUP TRAINING – weight loss, general fitness, camaraderie. LES MILLS GRIT™ — whether you ARE an athlete or just want to TRAIN like one. ONLINE TRAINING — weekly workouts designed for your goals. MEAL PLANS — nutrition for your lifestyle. PRICES & SCHEDULE
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE