I’m removing the New Moon Fitness Facebook page. There are numerous reasons, but the final straw was the privacy fiasco and bad faith response with which Facebook has consistently operated. To maintain a business page, I must also have a personal page, and that requires upkeep time as well as dealing with connections and messages. And if you have never operated a business page on FB you may not realize just how little FB does to promote your work and how much they pressure you to buy ad space. My first year in business I spent over $2000 on FB...
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We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price. We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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Tracking my heart rate during CrossFit this morning. This is the best work out, moderate most of the hour, then short amounts of high intensity. This kind of work out gives you ALL benefits that exercise can give. #crossfit #whatareyouwaitingfor https://t.co/ZSLz3HYtYt