Some friendly competition has started during our small group training thanks to the Polar Team app. We’re all working to get our target heart rates in the aerobic zone, although you can see that some of us like the anaerobic zone even more (86%). Strength training, Crossfit WODs, and basic aerobic exercise have all been able to push our clients into their desired zones. It’s like I always say, strength training IS cardio training: you strengthen your heart, improve blood flow, burn fat, and improve your body’s ability to deliver oxygen to working muscles. Exercise that improves cardiovascular endurance are activities...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE