As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered 5 to perform Murph at the studio on Saturday. Murph Challenge Website. But you can also get a lot out of this Crossfit WOD regardless of your level of conditioning –those who have joined us over this past year prove it! Take the opportunity this Memorial Day weekend to challenge...
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Tracking my heart rate during CrossFit this morning. This is the best work out, moderate most of the hour, then short amounts of high intensity. This kind of work out gives you ALL benefits that exercise can give. #crossfit #whatareyouwaitingfor https://t.co/ZSLz3HYtYt