Our Kids Gym includes a variety of physical activities. Two days a week we have strength training. Strength training in children can: Increase muscle strength and endurance Help protect muscles and joints from injuries Develop proper techniques that kids can continue to use asthey grow older Strengthen bones Help promote healthy blood pressure and cholesterol levels Help maintain a healthy weight Improve confidence and self-esteem How Safe? Health care and fitness professional groups — including the American Academy of Pediatrics, the American College of Sports Medicine, the American Orthopaedic Society for Sports Medicine, and the National Strength and Conditioning Association — agree that a supervised strength training...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE